Basic Programs
The Gemstones
Below are links to Coaching Programs with me. Each Gemstone has varying degrees of engagement, ranging from weekly interactions to daily motivational tips. Keeping you on track and achieving more of your goals.
Additional Stones
Add-Ons & Descriptions
Amber
Power-Talk : topic of your choice
Need at minimum a 2 day notice to gather materials and give the most informed session from my scope of practice. All materials will have reference information so you may further investigate.
Jasper
Motivational Pep-Talk
NOW is the time to correct that negative self-talk. In this session we reveal some personal conversations that are a bit absurd and work to create positive affirmations to aide in changing that self-talk to a motivating and ambitious machine.
Self-Talk : what is it and why does it matter
Positive Affirmations : define the words to define you
Ruby
Grocery Shopping
Together we tackle the chore of hitting the grocery store. Education on fruit and vegetable ripeness and seasons. Label reading and chemicals/preservations to be aware of. We can also plan a grocery budget and/or focus on quality stores.
Fruit
Veggies
Nutritional Labels
Caution: Chemicals in Food to be Aware of
Pearl
Exercise Session
If you need a workout buddy or just another show of how-to, I’m available for you! This Add-on is an additional personal training session catered toward your wants and goals. We also discuss the role of social support.
Social Support
Exercise Routine
Obsidian
General Organizational Help
Generic guidelines personally tailored at making your life more efficient.
Breaking & Setting Habits
Chores/House Maintenance
Finances
Committing to Yourself
Topaz
WOMEN ONLY
This collaborative endeavor with Goddess Dance Studio is for women (only) of all shapes and sizes who wish to gain confidence, have some fun, & feel sexy while exercising. Take a chance & drop in for a class (or sign-up) to spice up your current workout routine. Feel free to inquire for more information.
This is your Projects Section closing paragraph. It's a great space to summarize the kind of work you do and invite your visitors to contact you to start working with you on a new project.