The Gemstones

Amber

Power-Talk : topic of your choice

Need at minimum a 2 day notice to gather materials and give the most informed session from my scope of practice.  All materials will have reference information so you may further investigate.

Jasper

Motivational Pep-Talk

• NOW is the time to correct that negative self-talk.  In this session we reveal some personal conversations that are a bit absurd and work to create positive affirmations to aide in changing that self-talk to a motivating and ambitious machine.

• Self-Talk : what is it and why does it matter

• Positive Affirmations : define the words to define you

Ruby

Grocery Shopping

• Together we tackle the chore of hitting the grocery store.  Education on fruit and vegetable ripeness and seasons.  Label reading and chemicals/preservations to be aware of.  We can also plan a grocery budget and/or focus on quality stores.

  • Fruit

  • Veggies

  • Nutritional Labels

  • Caution: Chemicals in Food to be Aware of

Pearl

Exercise Session

• If you need a workout buddy or just another show of how-to, I’m available for you!  This Add-on is an additional personal training session catered toward your wants and goals.  We also discuss the role of social support.

  • Social Support

  • Exercise Routine

Obsidian

General Organizational Help

Generic guidelines personally tailored at making your life more efficient.

• Breaking & Setting Habits

• Chores/House Maintenance 

• Finances 

• Committing to Yourself

Topaz

WOMEN ONLY

• This collaborative endeavor with Goddess Dance Studio is for women (only) of all shapes and sizes who wish to gain confidence, have some fun, & feel sexy while exercising.  Take a chance & drop in for a class (or sign-up) to spice up your current workout routine.  Feel free to inquire for more information.

  • http://www.goddessdancestudio.com

  • https://www.facebook.com/GDSsc/