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Spry Juncture

United States

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Benefits of Therapeutic Massage

Research can support massage effects on various systems of the body.  These include, but are not limited to: increased effects of relaxation, circulation of blood & lymph, increased range of motion (ROM), sleep quality, & some healing capabilities; decreases in heart rate variations, blood pressure,  decreased effects of delayed onset of muscle soreness (DOMS), pain & trigger points, spasms, & overall tightness.

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