About
This self-paced program, Joint Awareness, is designed to deepen your understanding of the human body by exploring the anatomy, major muscles (mm), movement patterns, and normal range of motion (ROM) for each joint. Through a holistic and practical approach, you will learn how each joint functions, the key muscles involved, and how movement patterns contribute to overall mobility and well-being. The program provides clear explanations, visual aids, and actionable insights to help you recognize healthy joint function and identify common limitations. Whether you are a health enthusiast, fitness professional, or simply interested in improving your body awareness, this course will empower you to make informed choices for optimal movement and joint health. By the end, you’ll have a comprehensive understanding of joint anatomy and function, supporting your journey toward resilience and vibrant living.
You can also join this program via the mobile app. Go to the app