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The Spry Way:
6wk Personalized Coaching Experience

“You’re not broken. You just need a better map.”

🌿 Reclaim Your Health With Confidence

If you're over 30 and wondering…

  • “Why does my body feel older than it is?”

  • “What habits actually matter now?”

  • “How do I get stronger without making things worse?”

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You’re in the right place.

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The Spry Way is a 6-week hybrid coaching program designed for adults who want to age well—but feel overwhelmed, confused, or afraid to start. Together, we create a safe, smart plan so your body can feel energized, pain-resilient, and fully yours again.

✅ Who This is For

This is for you if you:

  • Are between 34–99 and want to age with grace—not guesswork

  • Feel overwhelmed by conflicting health advice

  • Are scared of getting injured when trying to get stronger

  • Are dealing with aches, chronic pain, or fatigue

  • Have tried programs that didn’t stick or didn’t fit your real life

  • Want to know what to do—and why it works for your body

  • Are ready to invest in expert-guided care, not quick fixes?

✨ What You’ll Walk Away With

Empowerment Coaching

  • A clear, simple plan for your body, brain, and behavior

  • Confidence in how to move, eat, and rest

  • Less pain, more energy, and tools to stay consistent

  • A new relationship with your health: calm, capable, and curious

🎥 What You Get

Stress Managed

  • ✔️ 6 weekly 1:1 coaching calls with me (Doctor of Physical Therapy, LMT, ACE Health Coach)

  • ✔️ Access to recorded video demos (posture, mobility, stress resets)

  • ✔️ Printable habit guides, trackers, & planning sheets

  • ✔️ Personalized Spry Longevity Blueprint you can use for life

  • ✔️ Gentle accountability, expert advice, and judgment-free space

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Everything is customized for YOU—your history, your pace, your goals.

🙋‍♀️ FAQ

Holistic Efficient Wellness

How long are the sessions?
Each coaching call is about 60 minutes.

Will this work if I have a chronic condition or past injury?
Yes. I’m trained in chronic condition management and pain science. We’ll customize based on your needs.

How much time per week will this take?
About 90–120 minutes total. That includes the call + any guides/videos you review.

🔍 What’s Inside: The 6-Week Experience

Each week builds your knowledge, confidence, and body awareness:

Week # 1

Focus:  The Inventory

Call Goal

  • Health History

  • Pain Points

  • Lifestyle Audit

Tools & Resources

  • Intake Form

  • Body Scan Journal

  • Priority Map

Week # 2

Focus: Mindset for Change

Call Goal

  • Neuroplasticity

  • Identity

  • Behavior Patterns

Tools & Resources

  • Behavior Wheel

  • Identity Shift Prompts

Week #3 

Focus: Muscle Meets Mind

Call Goal

  • Breath

  • Posture

  • Safe Daily Movement

Tools & Resources

  • Video: Core Breath & Posture Reset

  • PDF: Chair Flow 

Week # 4

Focus: The Body Clock

Call Goal

  • Creates Routines for Sleep;

  • Energy Balance;

  •  Inflammation Management

Tools & Resources

  • Daily Rhythm Map

  • Habit Tracker

Week # 5

Focus: Boundaries & Behavior Loops 

Call Goal

  • What Breaks Habits

  • How to Prevent Relapse

Tools & Resources

  • Boundary Scripts

  • Resilience Loop Plan

Week #6 

Focus: YOUR Spry Blueprint

Call Goal

  • Pull It All Together - YOUR Longevity Plan

Tools & Resources

  • Downloadable Blueprint: "Check Engine "Tracker

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🎥 What You Get

  • ✔️ 6 weekly 1:1 coaching calls with me (Doctor of Physical Therapy, LMT, ACE Health Coach)

  • ✔️ Access to recorded video demos (posture, mobility, stress resets)

  • ✔️ Printable habit guides, trackers, & planning sheets

  • ✔️ Personalized Spry Longevity Blueprint you can use for life

  • ✔️ Gentle accountability, expert advice, and judgment-free space

​

Everything is customized for YOU—your history, your pace, your goals.

✨ What You’ll Walk Away With

  • A clear, simple plan for your body, brain, and behavior

  • Confidence in how to move, eat, and rest

  • Less pain, more energy, and tools to stay consistent

  • A new relationship with your health: calm, capable, and curious

💬 What Clients Are Saying

"After 20 years of chronic neck pain, I finally feel like I know how to move again without fear. This is the first plan that felt like it respected my body’s limits while still helping me grow."
— C.L., Age 52

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"I didn’t realize how burned out I was until I started sleeping through the night. I can workout & rest Spry Way gave me structure without pressure."
— S.M., Age 47

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"I am 73yr & jogging 6miles 1x every week and then some smaller jogs too.  I haven't done this much exercise in decades & I enjoy it!" - J.C., Age 73

💳 Investment

$1,200 USD
(Payment plan available upon request)

You get:

  • 6 private coaching sessions

  • Full digital toolkit

  • Lifetime video access

  • A personalized longevity plan for the next decade of your life

Ready to apply?

📆 Book Your Free 15-Min Clarity Call

💡 Final Word

You’ve waited long enough for your body to feel better.

Let’s build the plan you deserve—together.
No guesswork. No gimmicks. Just grounded, expert-led change that sticks.


👉 Have a Question? Contact Me

Help

Get answers to common questions about our services and approach to personalized health coaching.

1

Discover The Spry Way

Our holistic approach aims to empower you by setting customized health goals and providing tailored lifestyle coaching. We focus on pain management and improving movement for enhanced strength and overall health.

2

Benefits of Clinical Expertise

Through our clinical expertise in exercise and lifestyle, we ensure you receive the highest standard of care to enhance your health and well-being. Understanding your unique needs drives our commitment to your wellness journey.

3

Therapeutic Massage Services

Our therapeutic massage services are designed to rejuvenate both your body and mind, providing relaxation, pain relief, and a sense of well-being. Experience the profound effect of our therapeutic touch.

4

Book Your Session

Ready to transform your health and wellness journey? Book your session online today to embark on a personalized experience designed to improve your movement, strength, and overall health.

Services

Pricing Options

Explore our diverse range of services that cater to your unique health and wellness needs. Our packages are designed to offer you comprehensive solutions for achieving your health goals.

Personalized Plans

Our personalized plans encompass individualized health coaching, clinical expertise, and therapeutic massage services tailored to your specific requirements. Experience the ultimate in personalized care and transformation.

Clinical Expertise

Benefit from our clinical expertise in exercise and lifestyle that goes beyond traditional practices. Our specialized approach ensures that you receive top-notch care and guidance on your journey to improved health.

Massage Therapy

Indulge in the therapeutic benefits of our massage therapy services, carefully crafted to address your body's unique needs. Rejuvenate and revitalize your senses with our expert touch.

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