Amber Karren

Before you plan your future, honor the path that brought you here. 1. What Is a History Intake? (Understanding Your Story) Your History Intake  is the story behind your current season of life — your body’s biography and your mind’s map. It’s not just a medical form or a fitness checklist. It’s a way to pause and ask: “What experiences shaped me? What patterns keep showing up? What do I want to grow beyond?” You might explore: Early influences on health, movement, and motivation Your...

Transforming your life through healthy habits isn’t about chasing perfection — it’s about reconnecting with the way your body and mind were designed to thrive. Every small shift in how you move, eat, think, and rest creates ripples of change that strengthen your energy, resilience, and joy. You don’t need to overhaul your life overnight. The Spry Way starts right where you are — one breath, one meal, one mindful movement at a time. Why Healthy Living Matters True health isn’t a checklist....

In today’s fast-paced world, health and wellness have become top priorities for many. However, the one-size-fits-all approach to health plans often falls short of delivering lasting results. Custom health plans, tailored to individual needs and lifestyles, are proving to be far more effective. This blog post explores why personalized health coaching and custom health plans lead to better outcomes, offering practical insights and actionable advice. The Importance of Tailored Health Coaching...