If you’re anything like the people I work with, you’re not doing nothing. You move your body. You eat “pretty well.” You’ve tried physical therapy, yoga, supplements, apps, programs, resets. You’ve read the books. You’ve followed the advice. And yet… you still feel tired. Or tight. Or overwhelmed. Still behind. Still frustrated. Still wondering why it isn’t clicking. When effort doesn’t lead to progress, most people quietly assume the problem is them. Most of the time,