Some people seem naturally consistent. They wake up early. They follow routines. They do what they say they’ll do. It can look like personality — like discipline is something you either have or you don’t. But behavior science tells a different story. Consistency isn’t a fixed trait. It ’s a trained capacity shaped by environment, repetition, and regulation. And like any capacity, it can be built. Why the Usual Advice Falls Short When someone struggles with follow-through, t